stretching RSS

Do you stretch before a skate sesh? Many people in general don't stretch on a daily basis. It's recommended but always forgotten in your everyday routine. When skating, It's always a must for me! If not, I know too well my older bones and muscles are prone to injury. Even for the younger skaters it's always recommended to stretch. Heres a quick look at why you should incorporate stretching into your routine. 👇 5 Reasons to Stretch: Improves your flexibility Reduces the risk of injury​ Increases blood circulation Improves your joint range of motion Improves your body alignment & posture...