Stretch and Destroy? 5 Reasons to Stretch
Do you stretch before a skate sesh?
Many people in general don't stretch on a daily basis. It's recommended but always forgotten in your everyday routine. When skating, It's always a must for me! If not, I know too well my older bones and muscles are prone to injury. Even for the younger skaters it's always recommended to stretch. Heres a quick look at why you should incorporate stretching into your routine. 👇
Improves your flexibility
Reduces the risk of injury
Increases blood circulation
Improves your joint range of motion
Improves your body alignment & posture
- Need clips ASAP
- Too lazy
- Never thought about it
- I'm faded, what's skating?
It's understandable not many people even care to stretch or already have their small routine to get them ready for heavy shredding.
Whether or not that is you, take this small message and funny illustrations to open your mind about the idea of stretching and the overall well being for your body and its future with skateboarding.