Stretch and Destroy? 5 Reasons to Stretch

DHskate, distanthand, stretching -

Stretch and Destroy? 5 Reasons to Stretch

Do you stretch before a skate sesh?

Many people in general don't stretch on a daily basis. It's recommended but always forgotten in your everyday routine. When skating, It's always a must for me! If not, I know too well my older bones and muscles are prone to injury. Even for the younger skaters it's always recommended to stretch. Heres a quick look at why you should incorporate stretching into your routine. 👇

5 Reasons to Stretch:
  • Improves your flexibility

  • Reduces the risk of injury​

  • Increases blood circulation

  • Improves your joint range of motion

  • Improves your body alignment & posture


Why Don't You Stretch?
  • Need clips ASAP
  • Too lazy
  • Never thought about it
  • I'm faded, what's skating?

 

Overall Idea

It's understandable not many people even care to stretch or already have their small routine to get them ready for heavy shredding.

Whether or not that is you, take this small message and funny illustrations to open your mind about the idea of stretching and the overall well being for your body and its future with skateboarding.